"...My legs were trembling after 90 reps on the first day and continued to shake just as aggressively for the remaining six. When I hit the first 30 reps each attempt, the desire to reduce my reps got stronger — but I held on.
IT’S AN EFFICIENT WAY TO FATIGUE THE LEGS
Jumping is a plyometric exercise and can build speed, power, strength and stamina in your legs and glutes. Athletes and sportspeople often use plyometric training within their strength and conditioning programs. Not only to improve agility or jump height but to help the body cope better at using elastic energy. .."
It's a bodyweight burner
..Looking for more ways to torch my leg muscles, I wrapped one of the best resistance bands above my knees, took a deep breath and got to it, jumping for 90 reps every day for a week like a frog, briefly reminding myself that I get to do this for work.
Here’s what happened throughout the week and how to try it yourself.
How to do frog jumps
I recommend learning how to do squats first before jumping. If you have any injuries, including your lower back or joint problems, we recommend clearing this exercise with a qualified medical professional first. As a personal trainer, I ask clients who experience joint pain and lower back injuries to avoid frog jumps, as explosive movements can exacerbate symptoms through excessive loading. Good to go? Here’s how to do it.
___________________________________________________________________________________
.jpg)
.jfif)
No comments:
Post a Comment